Physical Wellness
We create tailored wellness plans using wellness practices that address both the physical body and its unique needs. These methods work together to promote overall vitality, balance, and long-term well-being.
Holistic Health for
a Happier You
Revitalize your life with holistic care that goes beyond symptoms to heal the whole you.
Problem
65%
Deaths in India caused by chronic Non-Communicable Diseases like
Diabetes, Stress disorders, Hypertension & Mental health issues
74%URBAN INDIANS
suffer from high stress levels due to modern lifestyle pressures, contributing to NCDs and mental health disorders.
70%URBAN INDIANS
are unaware of the long-term health risks of poor dietary habits, which contribute to conditions like obesity and heart disease.
20%ADULTS
experience significant mental health issues, with only 30% seeking professional help due to stigma and lack of awareness.
Why are we stillTREATING SYMPTOMS and not ADDRESSING ROOT CAUSES
Despite advances in modern medicine, the healthcare system remains reactive and focuses on treating symptoms rather than addressing root causes. The integration of holistic wellness practices - such as homoeopathy, positive psychology, mindfulness, yoga, and nutrition - is underutilised, even though these approaches have been shown to significantly improve both physical and mental well-being.
Solution
What is Holistic Wellness?
Discover the difference holistic care can make in your life
Solution
How can we change this?
Discover the difference holistic care can make in your life
Aspects of Holisthea
What makes us different
Personalised for the WHOLE you
We recognise that every individual is unique. From preventative care to root-cause analysis and holistic treatments, our care plans are customised to your needs. Our integrated care team will guide and support you every step of the way.
Virtual and In-person care
We offer both virtual and in-person appointments, ensuring you receive exceptional care no matter where you are. Enjoy the same level of holistic wellness, whether you're at home or visiting our clinics.
Preventive care
Stay proactive with regular health screenings and stress management programs. Our focus on preventative care ensures you maintain optimal health and vitality.
Community support
Join a supportive community dedicated to holistic health. Participate in group activities, support groups, and educational workshops that foster connection and mutual encouragement.
Lifestyle & Wellness coaching
Benefit from personalized lifestyle and wellness coaching to help you achieve your health goals. Our coaches support you in making sustainable changes for long-term wellness.
Testimonials
Our Customer feedback
Don't take our word for it. Hear from our customers!
Transformative Support for Holistic Healing
"Holisthea has truly been a life-changing experience for me. Dr. Krithika's compassionate approach and deep understanding of holistic wellness helped me address not just my physical health but also my emotional and mental well-being. The personalized yoga therapy and positive psychology sessions empowered me to take charge of my life with clarity and confidence. Thank you, Holisthea, for helping me rediscover balance and joy!"
Wellness Packages
Explore our
Wellness Packages
Discover personalized wellness packages designed to support your mind, body, and lifestyle, wherever you are on your healing journey.
Holisthea Starter
Starting from
Rs 10,000/yr
Ideal for those who are new to holistic wellness, this twice a month consultation offers a comprehensive assessment of your current health, lifestyle and goals.
Holisthea Thrive
Starting from
Rs 20,000/yr
This package is perfect for those who seek consistent guidance and support as they work toward their wellness goals. With regular consultations and ongoing care.
Holisthea Transform
Starting from
Rs 30,000/yr
This all-inclusive is designed for those ready to embark on a complete wellness transformation. Whether your focus is physical health or overall balance.
Holisthea Elevate
Starting from
Rs 40,000/yr
Perfect for individuals looking to target specific wellness goals such as stress management, emotional balance, or fitness. This flexible package allows you to choose.
Process
Personalized wellness for your growth
At Holisthea, we're here to support your wellness journey with tailored services - whether you're exploring individual sessions or a comprehensive package. Here's how we guide you every step of the way.
Submit Your Request here
Start by booking a consultation with our wellness expert. We'll discuss your health goals, preferred wellness approaches, and how we can best support your journey.
Personalized Follow-Up
Within 1 business day of your consultation, we'll reach out to refine your goals and answer any additional questions.
Customized Wellness Plan
We'll design a wellness plan that aligns with your objectives, combining our holistic services to help you achieve sustainable growth and well-being.
Guided Wellness Journey
Our founder will lead each session with focused support, working with you to reach your wellness goals step-by-step.
Ongoing Support & Resources
After your sessions, we provide free health and wellness resources and offer the option to join various classes available at Holisthea to continue your growth and self-care.
Case Studies
How can we help you?
Discover the difference holistic care can make in your life
Helping Ritika manage her migraine using Holistic health practices
Migraines > 5 yrs triggers -stress
Anxiety & depression - unresolved trauma from an emotionally abusive past relationship
HomeopathyCounselling
PsychologyPositive
PsychologyYoga
TherapyFunctional
Nutrition
Over the course of eight months, Ritika's migraines significantly decreased in both frequency and severity. Her emotional healing played a critical role, as did her nutritional adjustments and stress-reducing yoga practice. She felt more in control of her health and overall well-being.
Helping Vikram manage his stress & anxiety using Holistic health practices
Irritability and Panic Attacks - overwhelmed by responsibilities
High levels of Anxiety - straining his personal relationships and affecting his work performance
Counselling
PsychologyPositive
PsychologyLife Coaching
Over six months, Vikram experienced a substantial reduction in anxiety and improved relationships both at work and at home. His ability to manage stress and communicate more effectively led to greater overall well-being and more fulfilling relationships.
Helping Suhana manage her weight gain using Holistic health practices
emotional eating - triggers -stress & feelings of isolation
Feeling defeated - tried several diets with little success
Counselling
PsychologyYoga
TherapyFunctional
Nutrition
After five months, Suhana experienced not only weight loss but a significant reduction in emotional eating episodes. Her emotional well-being improved, and she felt more in control of her eating habits and lifestyle.
Helping Aarav overcome burnout using Holistic health practices
Lack of purpose - feeling empty and dissatisfied
Perfectionism - pressure to succeed affecting self-worth
Life
CoachingPositive
PsychologyCounselling
PsychologyYoga
Therapy
Within six months, Aarav reported feeling more energized and connected to a sense of purpose. His burnout symptoms diminished, and he felt more balanced and fulfilled in both his career and personal life.
Helping Manisha manage chronic sinusitis using Holistic health practices
Seasonal allergies - flare-ups throughout the year
Eye & sinus pressure - temporary relief from antihistamines
HomeopathyFunctional
NutritionYoga
Therapy
After four months of integrated treatment, Manisha experienced significant relief from her sinusitis. Her allergic symptoms reduced in frequency and intensity, and she was able to manage flare-ups without relying on medication. Her improved diet and regular yoga practice helped her feel more energetic and resilient.
Helping Ananya manage chronic fatigue using Holistic health practices
Digestive issues - low energy and persistent discomfort
Unresolved grief - following the loss of a close family member
HomeopathyNutritionYoga
Therapy
Within four months, Ananya reported significant improvements in both her energy levels and digestive health. Her homeopathic treatment addressed the emotional roots of her symptoms, while her nutritional adjustments and yoga practice provided her with long-term, sustainable changes.
Helping Neha manage PCOS using Holistic health practices
Irregular periods - disrupted menstrual cycle
Weight gain & acne - alongside stress and lifestyle factors
HomeopathyFunctional
NutritionYoga
Therapy
Over six months, Neha saw a regularisation of her menstrual cycles, weight loss, and a significant reduction in acne. Her energy levels improved, and she experienced a greater sense of balance and well-being. The combination of homoeopathy, a structured diet, and yoga provided her with a long-term solution to manage PCOS.
Helping Ravi manage chronic back pain using Holistic health practices
Lower back pain > 5 yrs
Persistent discomfort - despite physical therapy and painkillers
HomeopathyFunctional
NutritionYoga
Therapy
Within five months, Ravi experienced a significant reduction in back pain and improved mobility. Nutritional changes supported his overall musculoskeletal health, while a tailored yoga practice focused on spinal alignment, flexibility and core strength. He was able to resume activities he had previously avoided.
Helping Kavita manage eczema using Holistic health practices
Dry & itchy skin - painful and uncomfortable flare-ups
Stress & food sensitivities - potential triggers affecting her skin
HomeopathyFunctional
NutritionYoga
Therapy
After five months, Kavita experienced a marked improvement in her skin. Her flare-ups reduced in frequency and intensity, and her overall skin condition improved. Her new diet, combined with homoeopathy and yoga, provided her with lasting relief and better management of her eczema.
Helping Arjun manage IBS using Holistic health practices
Bloating & abdominal pain - recurring digestive discomfort
Irregular bowel movements - affected by stress and dietary triggers
HomeopathyFunctional
NutritionYoga
Therapy
After six months of treatment, Arjun's IBS symptoms were significantly reduced. His digestion became more regular, and his bloating and abdominal pain diminished. The integrated approach provided him with a long-term solution to improve his overall digestive health.
Helping Rajesh manage osteoarthritis using Holistic health practices
Chronic pain & stiffness - limiting physical activity
Reduced mobility - temporary relief from pain medication
HomeopathyFunctional
NutritionYoga
Therapy
After six months, Rajesh experienced a significant reduction in pain and stiffness and improved mobility. A joint-supportive diet and gentle yoga helped him increase daily physical activity without discomfort. He developed a more sustainable approach to managing his joint health.
Helping Meera manage peripheral neuropathy using Holistic health practices
Tingling, numbness & burning - affecting hands and feet
Sleep & daily activities - symptoms linked to long-standing diabetes
HomeopathyFunctional
NutritionYoga
Therapy
Over six months, Meera reported a noticeable improvement in her symptoms, with reduced tingling and numbness and better overall nerve function. Dietary changes supported more stable blood sugar levels, while restorative yoga and breathwork improved circulation and helped with nerve discomfort.
Helping Rohan manage chronic asthma using Holistic health practices
Wheezing, breathlessness, chest tightness - worsened by cold weather & physical exertion
Environmental, emotional triggers - frequent flare-ups requiring inhalers + medication
HomeopathyYoga
TherapyFunctional
Nutrition
After five months, Rohan experienced fewer asthma attacks, reduced reliance on his inhaler and improved breathing capacity. Nutritional changes supported lower inflammation. He felt better equipped to manage his symptoms naturally.
About Us
About Holisthea
TRUE WELLNESS is not just the absence of disease but a state of thriving — one that honours every dimension of your being
Dr Krithika
5+ years of experience as a Gender, Caste & Queer affirmative Counsellor
Homeopathy specialist
(Bachelors in Homoeopathic Medicine and Surgery - BHMS)
Counselling Psychologist
(Masters in Counseling Psychology - MAPC)
With Holisthea, my focus is to guide and support individuals in achieving true, holistic well-being through a thoughtful, personalized approach. Holisthea is a space that integrates mind, body, and soul in a way that is deeply personalized and inclusive. I approach each individual's healing journey with sensitivity and respect for their unique experiences. I believe that true healing is not just about addressing symptoms but also about understanding the whole person and the context they live in. I deeply believe that compassion, social justice and collective healing are an integral part of the betterment of the individual and the society. At Holisthea, I integrate all of these modalities - Homeopathy, Counselling, Coaching, Nutrition, and Yoga - to provide a truly comprehensive and personalized path to healing. My mission is to create a safe, compassionate space where you can explore, heal, and grow at your own pace.
FAQs
Common Questions
Here are some of our most asked questions. If your questions isn't here, contact us!
What services does Holisthea offer for individuals?
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How do I know which service is right for me?
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What is included in the wellness packages for individuals?
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Are sessions available online or only in person?
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Can I add services to my existing package?
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How do nutritional consultations work?
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Is there a minimum commitment for wellness subscriptions?
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Contact
Discovery Call
Book a free discovery call to explore how Holisthea can support your wellness journey. Pick a date and time that works for you.